Join Sarah yogayak.com by this gentle, vinyasa flow yoga based, designed for all skill levels. This category includes many of the basic yoga postures in a given class and is found in both the short and thorough. Sarah guides you throw the postures with easy to understand instructions you can follow refreshed and rejuvenated. In only 42 minutes, is this flow for a yoga class perfect lunch or any time during the day, your body needs a lift. Duration: 42 min We filmed this class TroutLake Park in Vancouver, BC It was the first meeting for filming Yogayak.com and Sarah's first time on camera. Advantages: tones the whole body extended and alleviates stress, improves posture, increases circulation, improves the welfare Contraindications: this yoga flow is suitable for all levels, but if you have any chronic pain or recovering from an injury, ask your Health doctor before beginning any Yoga Teacher: Sarah Holmes
http://www.youtube.com/watch?v=PcC8hZPwj6w&hl=en
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