Improve My Posture

Among other things, an improved posture can:

• help you get more out of your chosen sport or EXERCISEs

• make you look and feel healthier and younger

• help improve your breathing

• help you become stronger and more confident

• decrease the risk of injury

• prevent strain on your muscles, nerves and joints

Signs of poor Posture:

Bad posture usually results from poor habits repeated over a lifetime. Unfortunately, many of us don't even consider, let alone analyze our posture until we experience restricted movement or pain caused by poor posture.

If you want to do a basic self-assessment of your posture, look for one or more of these typical signs of poor posture:

• rounded back

• drooping chest and shoulders

• head protruding forward

• tilted pelvis and hips

• collapsed arches in your feet

• an elevated hip or shoulder

• body rotation

herbal detox

Herbal detox is said to rid the kidney, colon, and liver of harmful toxins. Herbal detox products are also said to strengthen the muscles of the large intestine, improve digestion, cleanse the liver and the gall bladder, and help in the elimination of intestinal parasites.

Herbs can be taken in tea, powder, or extract form. Powders act best when taken with meals or digestive enzymes. Herbal teas are the simplest form of herbal detox and can be taken and made all through the day. Alcohol is sometimes used to make extracts, but these extracts should be avoided if possible.

Water plays a very important role in a general herbal detox diet. It comprises of a breakfast of water with lime, or apple cider vinegar. Blackstrap molasses can also be used as can Psyillum husk powder.

Digestive enzymes, liver herbs, dandelion, licorice, and ginger fennel herbal teas should be taken during meals.

colon cancer

Colon cancer is more commonly known as bowel cancer, this is where there is a malignant growth in the colon. Early symptoms of colon cancer can include a change in bowel movements either constipation or diahoerria , pain in the lower abdomen, blood mixed in with the faeces. These symptoms are fairly mundane, so often go un-noticed causing the tumor to grow undetected, inperticulally as people still find it hard to discuss there bowel movements with anybody especially there Doctor. Occasionally there are no symptoms until the tumor has got so large that it causes a blockage in the intestine or Could possibly even perforate the intestine. Some forms of colon cancer can be genetic/hereditary however in some cases of colon cancer the precise reason people Contract the disease is unknown. Diet may be cause of colon cancer, eating a lot of meat, too much fatty foods and not enough fiber, fruit and vegetables all add up to a un-healthy diet so increasing the risk of colon cancer.