Among other things, an improved posture can:
• help you get more out of your chosen sport or EXERCISEs
• make you look and feel healthier and younger
• help improve your breathing
• help you become stronger and more confident
• decrease the risk of injury
• prevent strain on your muscles, nerves and joints
Signs of poor Posture:
Bad posture usually results from poor habits repeated over a lifetime. Unfortunately, many of us don't even consider, let alone analyze our posture until we experience restricted movement or pain caused by poor posture.
If you want to do a basic self-assessment of your posture, look for one or more of these typical signs of poor posture:
• rounded back
• drooping chest and shoulders
• head protruding forward
• tilted pelvis and hips
• collapsed arches in your feet
• an elevated hip or shoulder
• body rotation
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