Herbal detox is said to rid the kidney, colon, and liver of harmful toxins. Herbal detox products are also said to strengthen the muscles of the large intestine, improve digestion, cleanse the liver and the gall bladder, and help in the elimination of intestinal parasites.
Herbs can be taken in tea, powder, or extract form. Powders act best when taken with meals or digestive enzymes. Herbal teas are the simplest form of herbal detox and can be taken and made all through the day. Alcohol is sometimes used to make extracts, but these extracts should be avoided if possible.
Water plays a very important role in a general herbal detox diet. It comprises of a breakfast of water with lime, or apple cider vinegar. Blackstrap molasses can also be used as can Psyillum husk powder.
Digestive enzymes, liver herbs, dandelion, licorice, and ginger fennel herbal teas should be taken during meals.
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