The lemon tree, as has other citrus fruits, originated in Central Asia. The Arabs introduced the lemon in Europe in the 12th Century. It has been refined for the first time in the southeast of the Iberian Peninsula. It is no coincidence that the juice is the most aromatic lemon found in the region of Murcia in Spain.
After he is in southern Europe, it was the Americans by the Spanish explorers in the 16th Century introduced. Today it is cultivated in temperate regions on all five continents.Although the lemon do not thrive in extreme cold or heat, it takes several cold nights during fruit ripening is to change their colors from green to yellow. It is for this reason that lemons are in tropical regions, usually green, as happens with oranges and other citrus fruits.
However, the fascinating workings of lemons their phytochemicals. These are substances that have no calories, and they are not vitamins or minerals. The recent discovery of these substances in foodand their remarkable preventive effect on cancer and other diseases is one of the greatest advances in nutrition science.
Although the lemon works the whole body, its scientific applications derive primarily from its effect on the blood:
Anti-Anemia: It improves the absorption of iron
Improves blood fluid and prevents thrombosis
Depurant to facilitate the elimination of toxins from the blood
For these reasons, lemons are explicitly following the recommendedCases:
Anemia: Lemons should form a normal part of the diet of each suffer from anemia. The lemon also contains a certain amount of folic acid, which helps the blood production and many other protective functions, especially in pregnant women.
Vascular diseases: strengthening lemons improve circulation walls, the elasticity of the arteries and reduces the tendency for excessive blood clotting.
Excess uric acid: The lemon is very effective in the removal of uric acidAcid, which is a waste product generated within the body and be excreted in the urine. Excess uric acid is a major cause of gout.
Kidney Stones: A lemon treatment is very effective in helping to dissolve kidney stones.
Infections: Because of their vitamin C and phytochemical content, improving the body's own immune system lemons ability to resist infection. Lemons are good for all types of infections, whether caused by viruses or bacteria.
Indigestion: diluted lemon juiceWater is an excellent drink in cases of diarrhea, gastroenteritis or colitis.
Regular use of lemon with meals may also help to neutralize found many of the carcinogens in food and the environment, and help in this way to prevent cancer.
Thanks To : Faucet Filter healthy i diet
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