Recently, truck driving was a new trial as one of the ten most dangerous occupations in America. Endless hours driving from our nation's truck drivers and constant interaction on our roads and highways creates a high risk involved in a serious accident. However, these risks are much greater than the hand. . . unusual hours, long sitting, lifting heavy objects, stress, fatigue and poor diet can lead to serious healthProblems.
These long periods of driving, many drivers fighting boredom tend to develop together with smoking habits and sleep and rest room in a truck and long working hours and receive little physical problems can be a big problem for the health of our trucker's.
Just working here in the United States, 20% of truck accidents are the result of more than drivers and tired. Fatigue is also disorders such as sleep apnea and respiratory problems in many of our causeover the road driver. Women also show no difference in drivers suffering from the same health risks as the male drivers. In fact, women are struggling trucker questions on health issues such as back pain, hypertension, migraines, sinus problems, and vision. Back pain is still the number two health problems for truckers. Fatigue is the number one.
There are simple steps you can take to lead to a path of better health:
Know the signs of stroke
Quit Smoking
Know the signs of a heart attack
Make healthy fast food choices
Exercise while outside on the street
Control your blood pressure
Magnesium Plus Calcium is known to be a great addition to the provision of stress relief and the alleviation of insomnia, as well as a large number of other factors. Here is an excellent source is always the fastest way to a healthier lifestyle.
The road to better health is your choice. Life on the road is a tough one. . . but with theright attitude, a better health can be found just around the next bend.
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