For all parents, their children's health is the main concern. Children are very picky when it comes to eating nutritious food. You get more attracted to junk food such as hamburgers, chocolate, ice cream and chips, etc., but never in the food effect, in fact, cause a bad effect on their health.
Parents usually convinced of their children to come and eat them all the things that they do not ask too much about their impact.And just as children are not aware of what they should eat and what they should not.
To be done in the current modern society, especially the people not a healthy lifestyle and make them more vulnerable to disease.
Since childhood, old age, the actual age of growth and development and thus essential nutrients at this time are very important for the body.
Lack of such nutrients can abruptly the right growth of the body and can lead to certain diseases, sooner or later. ThereforeParents must be especially careful when it comes to the health of their children.
The maintenance of health does not mean that it results in obese children by increasing their diets or underweight children by reduction in the required amount of nutrition in the fear of obesity.
Children should be required quantity of essential nutrients that a healthy diet.
For them, should diet-health-diet weight chart or table sternly. The dietProgram should be supervised by a physician. The pediatrician will lead you in control of the dietary habits of the child and the healthy diet, plenty for the growth of the child's prescription seriously. Pediatricians and nutritionists are of great help in chalking the healthy dishes that will please both parents and children.
Tips parents can follow at home:
Instead of fries, you give your child crackersand peanut butter.
In place of the dried fruits, fruit roll-ups offer.
Instead, offer ice cream, frozen yogurt them. .
Be creative with some vegetables, such as the mash potatoes, cauliflower, broccoli, add cheese, ketchup and give with pinto beans.
Did you have cereal, which are rich in fiber instead of the sweet corn.
Replace high-fat cookies with vanilla wafers, animal crackers, graham crackers and fig cookies.
Replace chips or cracker jacks withPretzels.
Cook the meat separately, if your child likes the meat with sauce.
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